The Sage Within – A Course in Self-Care

Join us for a seven week course in discovering The Sage Within through self care. In this course we will cover subjects such as, Meditation, Yoga, Body Awareness, Positive Affirmation, Breath Work, Balance, Natural Rhythms, and Health and Diet. Each week we will elaborate on a subject, directly experience a practice, integrate and share that experience, and then apply it in the coming week. This is a beautiful opportunity to experience a multitude of practices and begin applying them in your life to cultivate a harmonious and intimate relationship with your body, mind, and spirit.   

 

 

Sign Up for the Class! 

$15 Single Class Drop In: Click Here 

$90 for the 7 week series: Click Here

 

Date: Next Class TBA

Time: Next Day/Time TBA

Location: TBA 

 

 

Class Outline

 

1st  ~ Positive Affirmations

2nd ~ Yoga Asana (Postures)

3rd  ~ Conscious Eating

4th  ~ Awareness (Self Study)

5th  ~ Natural Rhythms

6th  ~ Pranayama (Breath Work)

7th  ~ Meditation 

 

 

 

Please visit Contact Us,

With Questions about The Sage Within Course.

See you there!

 

Sincerely, 

Healing Within



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